Grace United Church offers programs to reach out to seniors in our community.
The Seniors Chair Exercise yoga program by Susanne is moving to an online zoom format. Elements from yoga, breathing practices, QiGong and movement science will be incorporated. The class started on Wednesday January 20th at 1pm at a cost of $8/class. If you would be interested in participating, please contact Susanne at email@example.com. She will send the zoom link out the prior evening.
Strengthen and Stretch with Susanne Monday and Wednesday 1-2:15 pm in the loft
Research has shown that physical activity reduces the risk of heart disease, diabetes, and colon cancer. It reduces high blood pressure, relieves depression and anxiety, and helps control our weight. Those who exercise regularly maintain strength, balance, are more supple and are able to move without falling.
Join this group which will focus on becoming fit with a focus on stretching and flexibility, strength training, and balance. Exercises can be done sitting or standing.
Cost: $8 per class with a 4 class commitment.
Register by emailing firstname.lastname@example.org or calling 905-407-8184. Spaces are limited so please register, drop-ins are not permitted at this time.
Line Dancing with Janis Thursdays 1-2 pm
This program is geared to beginner and intermediate dancers. Cost $6 per session.
New in the fall of 2019. Do you already know Tai Chi but looking for a group to practice with? We have a place.
Come out on Monday at 5:00 pm join Sharyn Georgas and her friends at the back of the sanctuary. Please note this is not for beginners. If you have any questions feel free to contact Sharyn at email@example.com