Grace United Church offers programs to reach out to seniors in our community.

Strengthen and Stretch with Susanne   

Monday and Wednesday 1-2:15 pm in the Loft  

Seniors Stretch and Strengthen has a few spots for any new people who would like to join in.   Classes are also available by zoom. These classes involve sitting and standing exercises (no getting down on the floor) and variations are given for those with injuries or issues.

Classes are Monday and Wednesday at 1 p.m. to 2:15 p.m.  Cost is still $8 per class. Payment is monthly or per class.

Email yogawithsusanne@gmail.com if you need more information.

Line Dancing   Friday 11-Noon  

Line Dancing is in the loft and, following limited COVID protocols.

The dancing provides a much-needed lift for all attending.  Currently the class is at full capacity.  If interested, you can be placed on the wait-list by calling the church office at 905 335 0090.

Cost is $6/class, Friday 11- noon

Tai Chi 

 

Do you already know Tai Chi but looking for a group to practice with?  We have a place.

Come out on Monday at 3:00 pm join Sharyn Georgas and her friends in the Narthex.   Please note this is not for beginners.  If you have any questions feel free to contact Sharyn at sgeorgas@bell.net